Heart Health - Potatoes and Potassium

Potatoes have the highest potassium content among the top 20 most frequently
consumed raw vegetables.
One medium potato with skin contains at least 18% of your daily requirement 
of potassium -- more than a banana!
Potatoes are also sodium and fat-free and contain just 110-150 calories per
serving.
A serving of potatoes is about 25 cents - one of the most cost effective ways
of meeting your daily potassium quota.