Healthy Foods to Eat

The closer a food is to its natural state, the better it is for you.  Fresh fruits and berries are great and will satisfy the craving for sweets.  Whole vegetables have lots ofvitamins and minerals, so eat more green, orange and yellow vegetables.  Any pasta or baked goods should be made from whole grains.  Avoid sugary snacks and pastries as well.An apple is good for you, an apple pie really isn't.