Eat More Fruits and Vegetables Every Day

Fruits and vegetables should make up a large portion of your diet.  They are lowin calories and high in vitamins, minerals and fiber.  Experts suggest you eat five to nine servings of fruits and vegetables every day.Eating those suggested amounts is difficult for many people.  Busy schedules,eating on the run and the temptation of junk foods are all barriers to getting enoughfruits and vegetables in your diet.