Fruits and Vegetables as Snacks

Snacks often mean bags of greasy chips, bowls of ice cream or bottles of sugarysodas.  Those snacks are high in calories and low in nutrition.  Try these instead:1.  Freshly cut vegetables with low calorie dip.  Eat them instead of potato or tortillachips.2.  Drink juice instead of soda.3.  Eat a chocolate-covered strawberry instead of a candy bar.4.  Instead of milk and cookies, have a small bowl of whole grain cereal with slicedfruit or raisins and low-fat milk.5.  Keep seedless grapes in the freezer instead of popsicles and ice cream bars.