Brewer School Department

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The mission of the Brewer School Department is to provide the highest quality education, meeting the individual needs of our students in a safe and healthy environment. We will accomplish this with a caring and skillful staff committed to lifelong learning guided by a strong sense of community values.

Home / Blogs / Wellness Minute by Phil Mateja

8 Easy Ways to Lose Weight

Wellness Minute... - Posted on 09 March 2010

These effective changes can help you lose weight:1.  Learn to Read Labels2.  Snack Smart3.  Eat More Grains and Produce4.  Eat Enough, Often Enough - Don't Skip Meals5.  Drink Plenty of Water6.  Get Moving - Exercise!7.  Practice Portion Control8.  Write it Down - Keep a Diary of What You Eat 

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