Incorporating Exercise Into Your Life

Having trouble exercising?  Try some of these simple steps to become more active:1.  Get up 15 minutes earlier than normal and go for a walk.2.  When you get to work, park your vehicle in a far-away spot and speedwalk to the door.  3.  Get up every hour and stretch if you work at a desk.4.  On a break, take a brisk walk around the building or down the stairs.5.  On your lunch hour, save a few minutes for a walk before you eat.6.  Rather than send an e-mail, go talk to the person face-to-face.