Tips to Lose Weight for Arthritis

1.  Keep your goal reasonable.  Don't worry about your ideal body weight.  Try to lose 10 pounds, then keep it off.2.  Low-Impact Workout.  Try swimming or water aerobics rather than walking to reduce joint pain.3.  Diet.  Watching what you eat is just as important as exercise.  Don't try to lose weight by a sudden, drastic change in exercise habits or diet.  Make your changes subtle.4.  Get help.  Find a support network which includes talking with your doctor, making goals with friends and using online tools to help you achieve your goals.