Diabetes Prevention and Management

Of all the health problems we suffer from, diabetes can be the most maddening.  Diabetes affects how your body digests food.  Your body can't break down sugar, which leads to high glucose levels and potential health problems like nerve damage, kidney failure, vision problems, heart disease and depression.Obesity is the top risk factor for getting Type 2 diabetes, which is one reason why exercise is such a powerful tool.  Exercise also helps manage blood glucose levels and enhance insulin sensitivity.