Exercise Makes You Smarter

Exercise not only strengthens your body, it can also strengthen your mind.  One study found that moderate exercise by older adults can reduce the odds of mild cognitive impairment by 30% to 40%.Some experts believe that exercise can keep our minds sharp because it improves circulation throughout the body and the brain, which boosts your attention and ability to concentrate.Exercise can even make you more productive at work.  People who exercise during the day perform better, manage their time more efficiently and are mentally sharper.