How Not to Sit Still

Sitting might be killing you.  In the short run, it may be slowing your metabolism so you burn less fat when you finally get up and exercise.  If you find yourself sitting for hours a day, try these ways to add more activity:Set a Get-Up Break Each 30 Minutes - move around 2-5 minutes to feel better.Pace While on the Phone - stand up and move while talking to break up sitting time.Don't Make Things Too Convenient - put some items outside of easy grabbing distance so you get out of your chair.Get Up and Walk Rather than E-Mailing or Messaging - go see people face to face.Wear a Pedometer - a great motivator to add steps to your day.  Try to increase your steps each day.