Intimidated by Lifestyle Changes?

Many people feel intimidated by making healthy lifestyle changes for a few reasons:1.  There are so many changes that can benefit health and wellness that it's difficult to know where to start.2.  People often try to make too many changes at once, then find it too difficult and give up their effort.3.  Let's face it:  change is difficult, especially when you are stressed.  Sometimes lifestyle stress takes over and diminishes momentum.