More on Brain Fitness

 Keep your brain fit!  Try these ways to also help.5.  Exercise Your Body to Exercise Your Brain - by moving your body, your brain has to learn new muscle skills, estimate distance and practice balance.6.  Read Something Different - if you read history books, try a contemporary novel.  Read foreign authors, the classics and random books.7.  Learn a new skill - works multiple areas of the brain.  Your memory comes into play, you learn new movements and you associate things differently.8.  Make simple changes - change routes to the grocery store, use your opposite hand to open doors and eat dessert first.  This will force your brain to wake up from habits and pay attention again.