Fun Ways to Live Longer

A healthy lifestyle doesn't have to mean treadmill and salads everyday.  Many activities that are fun and pleasurable are also good for you.  Here are some:1.  Smile - it changes your attitude, makes you connect with people and gives benefit to your body.2.  Relax - the opposite of stress.  It helps the body rest, heal and function better.3.  Make Exercise Play - games and sports are a great way to keep both your body and mind healthy.4.  Sleep - you get more energy, better immune function and keeps you from stress.5.  Be Positive - it can add more than seven years to your life.  Avoid the cultural push to glorify youth and regret each passing year.